Keto Pancake Recipe

keto pancakes

Pancakes are everyone’s favourite breakfast, even if you’re following a strict diet! We’re here to share our keto pancake recipe so can still enjoy this delicious breakfast when you’re following a keto diet.


Keto pancakes can be a great filling breakfast to kickstart your day without compromising your strict protein-fat-carbs ratio, so you can continue your journey to your health goals.


How to Make Keto Pancakes


Too many refined carbs and too much sugar should be avoided on a keto diet, so the traditional pancake recipe – and pancake toppings – will need a few tweaks to make them keto-friendly.


woman spooning pancake batter into a pan


Eggs are a key part of a keto diet, as they’re a great source of filling protein, so these can still form the basis of your keto pancake recipe. Instead of using milk, this recipe uses cream cheese – make sure you’re using full-fat to up the fat content of your keto pancakes.


This keto pancake recipe also includes our keto protein powder, Keto All-in-One, for added flavour and a touch of sweetness to help you avoid sugar on your keto diet.


Keto Protein Powder at Garden of Life


Our Keto All-in-One Powder features organic, grass-fed whey protein and 1.5 billion CFU Lactobacillus plantarum.


Available in Vanilla or Chocolate flavours, it contains a balanced ratio of protein, fat and carbohydrates to help support your keto goals. Add this keto protein powder to shakes, smoothies, baking recipes or this keto pancake recipe for added flavour, fat, protein and carbs.



You can also mix up your keto pancake recipe by adding a scoop of our Keto Organic Grass Fed Butter Powder, which is a great way to consume healthy fats when you’re on a keto diet. It mixes easily, with every scoop providing the correct amount of fat to help you to stick to your ketogenic diet – plus, it’s paleo-friendly too!



Keto Pancake Recipe


Follow this recipe to learn how to make keto pancakes for a delicious keto-friendly breakfast to set you up for the day ahead.


stack of homemade pancakes topped with butter and syrup



  • 2 eggs
  • 60 g cream cheese
  • 80 g almond flour
  • 1 scoop Keto All-in-One Powder (Vanilla)


  1. Simply place all of the ingredients into a food processor and blend until combined into a batter.

  2. Place a large skillet pan on the hob over a medium-high heat.

  3. Divide the batter into 4 portions and pour into the pan, taking care to keep space between each keto pancake.

  4. Cook for 2-3 minutes or until bubbles start to appear. When you see these bubbles, flip the pancakes and cook for a further 2-3 minutes on the other side.

  5. Remove the pan from the heat and serve with your favourite keto-friendly pancake toppings.

Keto-Friendly Pancake Toppings


keto pancakes topped with peanut butter


Complete your keto pancake recipe by choosing your favourite keto-friendly pancake toppings:


  • Butter
  • Cream cheese
  • Coconut cream
  • Full-fat Greek-style natural yoghurt
  • Peanut butter
  • Sour cream
  • Sugar-free syrup


If you’re looking for protein pancake recipes instead, check out these delicious recipes:


3 Protein-Packed Pancake Day Recipes


3 Protein-Packed Pancake Day Recipes

Discover protein pancake recipes, from classic crepes to savoury pancakes.

2021-02-08 10:36:31By Garden of Life

Garden of Life

Garden of Life

Writer and expert