Keeping an eye on your health is one of the most important forms of self-care, and your peepers are no exception. That’s why we’ve put together an in-depth guide on the best vitamins for eye health.
There are a number of different vitamins that can help, so carry on reading to discover which ones you should be incorporating into your diet.
Why Should You Look After Your Eye Health?
Did you know that your sight is one of your most important and complex senses? That makes it essential for us to protect it.
Prioritising your eye health may help protect your eyes from any related diseases, such as cataracts and glaucoma.
How Can Vitamins and Supplements Benefit Our Eyes?
Incorporating certain vitamins and supplements into your routine may help to provide you with essential nutrients that could support the health of your eyes.
This is vital, as studies have highlighted that your eye health can start to deteriorate due to ageing and oxidative stress. However, some specific supplements may be able to help provide some protection against oxidative stress, which could help preserve the health of your eyes.
What Vitamins Are Good for Eyes?
Now you know the importance of your eye health and how supplementation can provide many benefits, here are a list of some vitamins that you should include in your routine.
1. Vitamin A
Vitamin A is essential for maintaining the cornea and retina.
Additionally, vitamin A activates rhodopsin, a protein responsible for light absorption and allowing us to see at night. Without enough vitamin A, rhodopsin cannot form properly, leading to a condition called ‘night blindness.’
Introducing food sources rich in vitamin A, such as carrots and sweet potatoes or a supplement like our Vitamin Code Women and Vitamin Code Men Capsules may be able to help maintain your vision in low-light conditions.