Your Health

5 Benefits of Ashwagandha

someone holding an ashwagandha plant

If you’re familiar with herbal remedies and health supplements, you may have come across an ingredient called ashwagandha. Or maybe you’re only just hearing about it now!


Learn everything you need to know about the ashwagandha root, from what it is and where it comes from, to its many health benefits. Read on to discover more about ashwagandha.

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What is Ashwagandha?


Ashwagandha is a plant that has been used in traditional Ayurvedic medicine practices for centuries. This ancient medicinal herb is renowned for its adaptogenic properties, helping your body to adjust physically and psychologically to stress.


The ashwagandha root is often ground into a powder or turned into ashwagandha extract that can be easily incorporated into supplements and herbal tablets.


Where Does Ashwagandha Come From?


Ashwagandha originally comes from India, North Africa, and the Middle East. You might sometimes notice that it’s referred to by its scientific name – withania somnifera – but it’s also sometimes labelled as ‘Indian ginseng’, despite it being completely different to ginseng!


ashwagandha plant leaves


What Are the Benefits of Ashwagandha?


Ashwagandha has become a popular ingredient in many healthcare supplements of today, as it has a wealth of health benefits, including:


1. May Relieve Stress


The most renowned benefit of ashwagandha is its ability to help reduce stress. This powerful herb is called an adaptogen and can help your body to adapt to stress, both physically and psychologically.


2. May Reduce Anxiety


Ashwagandha is often used in herbal medicine to help aid concentration and thinking ability. By reducing stress, calming the brain, and helping you to think clearer, ashwagandha may help to reduce your anxiety levels and benefit your overall wellbeing.


3. May Increase Energy Levels


Ashwagandha may also help to boost your energy levels. With stress and anxiety contributing to low energy and mood, the adaptogenic properties of ashwagandha may support your wellbeing and, in turn, help to increase your energy levels.


4. May Improve Physical Performance


For those looking to increase muscle mass or improve physical endurance, a herbal remedy is likely to be the last place you’d look for support!


One benefit of ashwagandha is that it can help to support muscle strength and recovery – plus, with increased energy levels, it may help with physical endurance to make your workout last longer too.


5. Supports Restful Sleep


Another key benefit of ashwagandha is that it encourages better sleep. The natural chemicals found within ashwagandha may help us to feel calmer and more relaxed, thus helping to reduce stress and anxiety. With less worry on our minds, ashwagandha can help to promote restful sleep and may improve sleep quality.


ashwagandha benefit to sleep


Where Can I Buy Ashwagandha?


There are plenty of health supplements that contain ashwagandha that will provide your mind and body with a wealth of benefits. At Garden of Life, we have a variety of different supplements and vitamins that contain ashwagandha for you to try.


Organics Herbal Ashwagandha Tablets


Our Organics Herbal Ashwagandha Tablets are designed to help reduce stress levels and improve mood. Containing organic ashwagandha root extract, fermented ginger root and a microbiome blend, these herbal tablets support optimal energy levels and help your body to adapt to stress.



Organics Herbal Stress Balance Tablets


Manage everyday stress with Organics Herbal Stress Balance Tablets. Made from a powerful combination of different adaptogenic herbs, including ashwagandha root and Siberian ginseng, plus multiple B vitamins, these herbal supplements work to support your every emotional wellbeing.


Reap the benefits of ashwagandha and vitamin B-complex in one convenient tablet.



Dr. Formulated Microbiome Mood+ Capsules


If you’re looking to support your digestive health while boosting your mood and emotional wellbeing, our Microbiome Mood+ Capsules are the perfect solution.


Specially formulated to contain clinically studied live bacteria, organic ashwagandha and organic blueberries, this microbiome supplement will help to support stress management, a healthy gut and promote relaxation, all in one stress-relieving supplement.



Organics Herbal Golden Powder


Try our Organics Herbal Golden Powder as a soothing bedtime drink every night. Simply mix one scoop with warm water or plant-based milk and enjoy a wealth of benefits from ashwagandha, fermented ginger root, black pepper and curcumin from fermented whole turmeric root.


As ashwagandha can benefit sleep quality, this golden milk drink is the perfect way to nourish your body before bed and help you get a restful sleep.



How Long Does It Take for Ashwagandha to Work?


It is recommended to take ashwagandha supplements up to twice per day, for a duration of one to three months. The ashwagandha tablets from Garden of Life come in a two-month supply, which is a great way to introduce this ancient herb into your routine, and sufficient time to allow you to start seeing the benefits of ashwagandha on your health and wellbeing.


Looking for alternative vitamins and supplements to help with stress relief? Read this article to discover which seven supplements you should take to reduce stress, including ashwagandha:


7 Vitamins and Supplements for Stress Relief

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2021-11-02 18:00:00By Garden of Life

Garden of Life

Garden of Life

Writer and expert