Apple cider vinegar has quickly become a favourite in many people’s routine. But what exactly are the benefits of apple cider vinegar? We’ve put together everything you need to know about this trendy nutrient, so you can discover the reasons why you should incorporate it into your routine.
How Can Apple Cider Vinegar Support My Health?
You’ve probably heard of apple cider vinegar in the world of food, but over the past few years it has become more and more popular in the health and wellbeing sector.
Apple cider vinegar is made from fermenting the sugar from apples. Extremely high in acidity, apple cider vinegar isn’t the most pleasant-tasting substance to consume, yet it provides a wealth of benefits that will support your overall health.
Benefits of Apple Cider Vinegar
There are so many health benefits of apple cider vinegar, from supporting digestion to promoting skin health. Discover some of the apple cider vinegar benefits below:
1) It May Aid Weight Loss
It’s important to note that apple cider vinegar alone doesn’t contribute to weight loss, but introducing it into your routine can help to prevent overeating as it may reduce your appetite.
Consuming apple cider vinegar is known to help slow down the absorption of starches, which can contribute to suppressing your appetite and leave you feeling fuller for longer.
2) It May Help Digestion
As a fermented food, apple cider vinegar is often used to support gut health as it contains good bacteria. When digested, the good bacteria can help to balance out the ‘bad’ bacteria and may relieve any digestive problems.
3) It May Help Lower Your Blood Sugar
Apple cider vinegar contains acetic acid, which may help to maintain your blood sugar levels and keep them in check. Acetic acid works to block the enzymes that digest starch and cause your blood sugar levels to fluctuate.
4) It May Boost Hair Health
If your hair needs some extra TLC, apple cider vinegar may become your friend! Helping to combat dry, frizzy hair, the acidity of apple cider vinegar works to try and help restore the hair’s pH balance. When you next wash your hair, introduce apple cider vinegar to your routine to help promote glossy-like hair.
Learn more about apple cider vinegar and apple cider vinegar gummies in this article:
Apple Cider Vinegar: Everything You Need to Know
Get the lowdown on our apple cider vinegar gummies.