As we get older, our nutritional needs can start to change. With age, it can become difficult for our bodies to absorb and receive the essential vitamins and minerals it needs to stay in optimal health.
To help women ensure they’re getting the nutrients they need during the menopause and later in life, a healthy balanced diet is a great place to start, supported by vitamins and supplements for women over 50.
Check out our guide to some of our best vitamins, multivitamins, and supplements for women over 50.
A Quick Look at the 11 Best Multivitamins for Women 50+
- Vitamin Code 50 & Wiser Women – Including Vitamin C, E, Zinc, Selenium and Manganese. Designed to meet the needs of women 50+
- mykind Organics Women’s 40 Multivitamin Gummies – For those who struggle to take capsules or follow a vegan diet, these gummies include Vitamin C, E, Zinc, Selenium and Manganese
- Vitamin Code Raw D3 2000 IU – Features raw food nutrients that can help contribute to the maintenance of normal bones
- mykind Organics Vegan D3 Spray – A convenient way to boost your intake of vitamin D3, without the need to swallow any capsules. Designed to help support immune system function and promote calcium absorption for healthy bones
- Vitamin Code Raw D3 5000 Iu – Whole food vitamin that is designed to support you vitamin D3 as you get older
- mykind Organics Herbal Turmeric – Extra Strength – Organic turmeric and black pepper tablets designed to relieve any pain and stiffness that may be affecting your joints and bones
- mykind Organics Herbal Turmeric Gummies – Turmeric gummy supplement to provide anti-inflammatory properties for those 50+, who struggle to swallow capsules
- mykind Organics Maximum Strength Turmeric – non-GMO whole turmeric root and organic ginger root capsules to support your joints and mobility
- mykind Organics Herbal Turmeric – Booster – Turmeric Boost Powder featuring a unique blend of vitamins and natural antioxidants. Formulated to support gut health and fight off tiredness and fatigue
- Vitamin Code Raw B-Complex – Featuring vitamin B6 that may help reduce symptoms caused by the menopause that women over 50 encounter
- Raw Microbiomes Women 50+ and Wiser – Cooler – Packed with vitamins, minerals and enzymes, these microbiome supplements are designed to support a healthy microbiome and women’s specific health needs.
Should Women Over 50 Take Supplements?
As women approach and enter their 50s, they will not only be battling the hormonal changes that the menopause brings, but they will also have to consider that their bodies ability to absorb nutrients may begin to decline with age.
Although our bodies can get most of the essential nutrients it needs through our diet, it is recommended to introduce multivitamins for women over 50 to encourage and maintain extraordinary health.
We’ve put together a list of the best supplements for women over 50 to help support healthy bones, a balanced gut, and overall wellbeing.
What Supplements Should A 50-Year-Old Female Take?
Discover our top six vitamins and supplements for women over 50:
1) Multivitamins For Women Over 50
Ensure your body is getting the right amount of nutrients by introducing a multivitamin that has been specially designed to support women over 50.
Our Vitamin Code 50 and Wiser Women and mykind Organics Women’s 40 Multivitamin Gummies are great multivitamins for women over 50 that contain a wide range of different nutrients, including vitamin C, D and E, as well as zinc, selenium, magnesium and folate.