If you’ve recently added vitamins into your daily routine to boost your health, you might be wondering when the best time of day to take vitamins is. Normally, most vitamins and supplements can be taken at any time of day. That said, some vitamins are better absorbed under special conditions, which is why it’s good to know how and when to take a supplement to promote optimal absorption.
The best time to take vitamins can also depend on a few different factors, including your personal health, medications, and diet. Read on to discover the best time to take vitamins so you can ensure your body is absorbing and utilising all the nutrients it needs, including:
Best Time to Take Vitamin B
B vitamins, either sold as B-complex supplements or individually, are water-soluble. This means that you can take them with or without food, and at any time of the day. That being said, it’s often recommended to take your B vitamins in the morning as they play an important role in metabolism and energy production.
If you’re taking vitamin B-12 supplements, it may be beneficial to ingest the supplements on an empty stomach with water to help promote maximum absorption.