Meet Delicia, an enthusiastic registered nutritionist who effortlessly makes ‘eating healthy’ exciting and accessible to over one thousand of her followers on TikTok and Instagram.
Her feeds are not only filled with delightful, nutritious, and simple-to-follow recipes, but also have valuable insights into the significance of the supplements she uses. In her quest to find the best products for her, she stumbled upon Garden of Life and now she proudly shares how she effortlessly incorporates her handpicked favourites into her daily regimen.
1. Protein Powder
It goes without saying that protein powder is essential in many nutritionists’ routines, as it’s a quick and easy way to support their protein intake. For Delicia, it is the secret ingredient for many of her recipes:
“I love using protein powder for breakfast recipes, such as smoothies, to make them more balanced and to keep me feeling full! Protein is essential for building and repairing muscles.”
If you want to recreate Delicia’s delicious smoothie, check out the recipe below:
- 1 medium-sized banana
- 2 handfuls of frozen blueberries and raspberries
- 1 tbsp flaxseed
- 1 scoop Garden of Life Raw Organic Protein in Vanilla
- 300ml of oat milk
- Add all the ingredients into a blender, we’d recommend putting the frozen ingredients first to avoid splash back from the milk, and so they are closer to the blade for an easier blend.
- Blitz everything together until completely smooth.
- Pour into a tall glass and enjoy!