Your Health

5 Ways to Boost Your Immune System

 

Your immune system works all year round to protect your body against a multitude of viruses, allergies, infections and diseases.

 

 

It’s more common to hear about ways you can boost your immune system during the winter months as it starts to work harder against the flu and colds, but it’s just as important to continue looking after your immune system throughout the year to maintain optimum health. Follow a healthy lifestyle to ensure your immune system is performing at its best.

 

 

Here’s our top 5 tips for how you can boost your immune system with these simple changes to your daily lifestyle.

 

 

5 Ways to Boost Your Immune System

 

 

1. Get Enough Sleep

 

 

You can help to boost your immune system by getting a good night’s sleep. Sleep deprivation can significantly impact your immune system, making you more susceptible to colds and viruses.

 

 

Maintain a regular sleep schedule with 7-8 hours of well-deserved rest to help your body reset and restore. Set a relaxing bedtime routine to prepare for a good night, with minimal screen time on phones, laptops or TV, plus the support of a herbal remedy like our mykind Organics Herbal Liquid Night Spray with extracts of chamomile, passionflower and green tea.

 

 

How to Get Better Sleep to Boost Your Wellbeing

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How to Get Better Sleep to Boost Your Wellbeing

2020-06-16 15:30:03By Garden of Life

 

 

2. Exercise Regularly

 

 

Regular exercise can boost your immune system and keep it performing at its best. Whether it’s a simple daily walk, a run or a gym session, it’s important to keep your body moving with moderate exercise every day. Stick to a regular routine to turn daily exercise into a habit.

 

 

two men jogging outdoors together smiling

 

 

3. Maintain a Healthy Diet

 

 

A healthy, balanced diet is key to supporting your immune system. Ensure you’re eating plenty of fresh fruit and vegetables, while maintaining a regular eating routine without skipping any mealtimes. You’ll get plenty of essential nutrients from organic fruit and veggies, but sometimes you might want some extra support from immune system vitamins and supplements.

 

 

There are plenty of vitamins to boost your immune system that you can take, from vitamin C and D to zinc and microbiome supplements.

 

 

Our tasty mykind Organics Vitamin C Spray in a delicious orange tangerine flavour is the perfect way to add more vitamin C to your diet and is suitable for the whole family.

 

 

 

 

Another essential mineral to boost your immune system is zinc. Supporting the healthy maintenance of skin, eyes and the immune system as a whole, add Vitamin Code Raw Zinc capsules to your daily routine to boost skin and immune health; zinc contributes to the maintenance of normal skin, while the vitamin C in these capsules contributes to the normal function of the immune system.

 

 

 

 

4. Stay Hydrated

 

 

It’s also important to stay hydrated and drink plenty of water to boost your immune system. Water is essential in maintaining a healthy immune system and our body depends on staying properly hydrated to continue working correctly. Dehydration leads to slower movement of fluids within the immune system, leaving the body less prepared and protected against viruses, diseases and illnesses.

 

 

Why not boost your immune system further with the help of a green superfood powder you can add to water, like our Raw Organic Perfect Food Green Superfood Powder? You’ll be staying hydrated, while also providing your body with a boost of essential nutrients from vegetables.

 

 

 

 

5. Minimise Stress

 

 

Increased levels of stress can cause havoc on the immune system, making it harder for our bodies to fight off infections. Although it’s sometimes easier said than done, reducing stress is one way to boost your immune system. If you follow the above tips of getting enough sleep, eating a balanced diet and exercising regularly, this will help you to manage your stress levels. Make sure you put aside some time to rest, recharge and relax, learning to slow down from time to time.

 

 

Read about how to boost kids’ immune systems too on our blog:

 

 

Four Ways to Help Support Your Child’s Immune System

Your Health

Four Ways to Help Support Your Child’s Immune System

2019-08-21 13:44:46By Garden of Life

 



Garden of Life

Garden of Life

Writer and expert