Do you know what omega-3 supplements could be doing for you?
Omega-3s are essential fatty acids – so-called because of the essential role they can play in supporting your health and wellbeing.
Oily fish like tuna, salmon and mackerel are one of the main sources of omega-3, but if you don’t like it or don’t eat much of it, omega-3 supplements are a handy way to top up your intake. They typically contain two types of omega-3: DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid).
DHA contributes to the maintenance of normal vision and brain function*, while a 250mg daily dose of DHA and EPA can contribute to the normal function of the heart**.
At Garden of Life, traceability is at the heart of all our products and that extends to our omega-3 range. We are committed to harvesting fish that are abundant in the wild and never endangered. The fish we use are wild, fresh-caught fish that have been sustainably harvested in pristine waters.
Here, we take a look at the different omega-3 supplements available in our range, including omega-3 for women’s health needs, pregnant women and omega-3 for kids:
1. Omega-3 Softgels
Garden of Life DHA Softgels contain 1,000mg of DHA per softgel to help support your health and wellbeing.