When you’re following a vegetarian diet, it can be a little bit harder to get all of the vitamins, minerals and nutrients you need to help keep your body healthy.
Meat is a key source of nutrients such as iron and vitamin B12, which means vegetarians need to find alternative sources from other foods or from supplements.
At Garden of Life, we have a wide range of vegetarian-friendly multivitamin supplements, microbiome formulas and protein powders, so you can make sure you’re getting the important nutrients you need without compromising your values.
Iron Supplements for Vegetarians
If you’ve eliminated meat from your diet, you need to make sure you’re getting iron from elsewhere.
Pulses, nuts, whole grains and dried fruit are all good vegetarian-friendly sources of iron, but you might also want to consider including an iron supplement in your routine.
Our Vitamin Code Raw Iron Capsules contain 22mg of whole food iron per serving, alongside live bacteria and enzymes, and whole food vitamin B12, vitamin C and folate.