Your Mind

How to Recognise the Signs of Stress

Man with arms stretched outside embracing the fresh air

If you are struggling with stress, you are not alone. A study discovered that 74% of people feel so stressed they are overwhelmed, or unable to cope. 


With that in mind, we’ve put together the different ways stress may affect you, including what are the signs of stress and how you can alleviate some of your symptoms.  


What is Stress?  


Stress is when internal or external factors cause physical, emotional or psychological tension. 


This emotion tends to be associated with work or relationships, but anything can impact it such as body image, money problems or other insecurities.  


Stress affects everyone to an extent, but some people are more prone to negative symptoms than others. Strains caused by stress can lead to unhealthy habits and a poor mental state.  


What are the Signs of Stress  


Being aware of how stress can affect you, could support you in managing it in the future. To help you, we have outlined the main causes of stress into three sections, physical, emotional and behavioural.    


Physical Signs of Stress:  


Physical health problems might arise because of stress. This is because hormones are created in response to stress, and these hormones are linked to physical symptoms. Some of these symptoms include: 


  • Breathing difficulties  
  • Panic attacks and feelings of anxiety  
  • Lack of sleep  
  • Headache  
  • Weight fluctuations  


Emotional Stress Symptoms:  


When stressed, negative emotions can burden you. You may start to think irrationally and negatively about yourself, situations and others. Some of the emotional symptoms you may feel when stressed include:  


  • Feelings of anxiety  
  • Feeling overwhelmed  
  • Feelings of anger and impatience  
  • Feelings of loneliness   


Behavioural Symptoms of Stress:  


Behavioural stress symptoms can sometimes be hard to detect. However, if you feel as though your behaviour has changed recently, it could be due to stress. Some behavioural symptoms include:   


  • Lack of decision-making  
  • Lack of concentration  
  • Slow memory  
  • Snappy remarks  


How to Support Stress Symptoms  


Now that you have a greater understanding of the symptoms you could be experiencing due to stress, the next step is learning how to manage them.  


To help, see below a list of four simple, but effective, lifestyle adjustments that could aid you in stress management: 


Yoga For Stress Relief  


Promoting a variety of health benefits, Yoga is a relaxing way to destress, improve your mental health and relax your body.  


As well as aiding flexibility and strength maintenance, a main aspect of yoga is breath control. Focusing directly on your breathing will move your mind away from stress and into more calming thoughts. Yoga can also help to release endorphins, which works to elevate your mood.    


 A daily yoga routine may make all the difference to your stress levels. Try adding 5-minutes of simple yoga regime into your everyday routine and if you don’t know where to start, don’t worry there are plenty of follow-along yoga videos online.  


Get Outdoors 


Spending time outdoors and in nature could be beneficial for stress symptoms 


Whether you prefer to go for a run or simply want to sit in nature’s beauty, breathing in fresh air is so beneficial for your mental health.  


Being outdoors may help release endorphins, which works to increase your mood. It also helps naturally promote vitamin D, which also serves many health benefits to the body. Check out our vitamin D supplements.  




Caffeine and Stress  


Caffeine increases your levels of cortisol, and in turn, increases stress. If you love coffee in the morning, don’t worry – caffeine in moderation is fine. It is safe to drink up to 4-5 cups of coffee a day. 


However, if you consume too much caffeine, this could be affecting your cortisol levels. Cortisol  is a hormone related to stress. This hormone also regulated blood sugar levels and blood pressure, so it is important that this hormone is kept at an optimal rate.  


To reduce stress, opt for a decaffeinated alternative in the afternoons or try a fruit tea instead. Check out our blogs on other ways to stay energised without caffeine. 



Try Supplements For Stress  


Introducing a supplement into your diet is another great way to aid stress management. 


 Our Microbiome Mood+ capsules. are high in Ashwagandha, which is an ingredient that could relieve the symptoms of stress.  Take the tablets twice a day along with your other vitamins.  



Before adding supplements to your routine, it is always advisable to consult your doctor to establish your individual requirements. For more information on other vitamins available, check out our blog:  



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Remember, it is normal to feel stressed in certain scenarios. In fact, the right amount of pressure can be positive as this may help to motivate you to be successful throughout challenging events. However, if you are really struggling with your stress symptoms, be sure to talk to a professional. 


For more information on managing stress, check out our blog:  



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Garden of Life

Garden of Life

Writer and expert