Your Body

Ways to Boost Energy Without Caffeine

Your Body

Ways to Boost Energy Without Caffeine

Coffee who? Discover different ways to boost energy in this article.

2022-05-20 08:42:50By Garden of Life

Spring into Action: How to Take Your Workout Outdoors

Your Body

Spring into Action: How to Take Your Workout Outdoors

Discover the best outdoor exercise you can add into your spring workout routine.

2022-05-11 08:00:03By Garden of Life

Beat the Bloat: Foods That Cause & Reduce Bloating

Your Body

Beat the Bloat: Foods That Cause & Reduce Bloating

Discover how to beat the bloat with some simple changes to your diet.

2022-03-16 12:15:39By Garden of Life

7 Best Desk Stretches and Exercises for Office Workers

Your Body

7 Best Desk Stretches and Exercises for Office Workers

Try these desk exercises to stay active while you work.

2022-02-21 10:49:59By Garden of Life

4 Indoor Exercises for Winter

Your Body

4 Indoor Exercises for Winter

The best indoor exercises you need in your winter fitness routine.

2021-11-18 16:42:35By Garden of Life

Which Supplements Are Best for Building Muscle?

Your Body

Which Supplements Are Best for Building Muscle?

Explore the best supplements recommended for muscle-building.

2021-08-23 11:17:40By Garden of Life

Protein Meal Replacement Shakes: Everything You Need to Know

Your Body

Protein Meal Replacement Shakes: Everything You Need to Know

Learn all about protein meal replacement shakes and how to use them in your diet.

2021-08-16 08:11:21By Garden of Life

How to Maintain Your Fitness Regime in the Summer

Your Body

How to Maintain Your Fitness Regime in the Summer

Our tip summer fitness tips to help you exercise safely in the heat.

2021-07-12 10:41:37By Garden of Life

3 Fitness Trends You Need to Try this Summer

Your Body

3 Fitness Trends You Need to Try this Summer

Discover everything you need to know about the fitness crazes of the summer.

2021-06-07 10:21:19By Garden of Life

A Beginner's Guide to Running

Your Body

A Beginner's Guide to Running

Kickstart your journey to running with our ultimate beginner’s running guide.

2021-06-03 08:42:49By Garden of Life